June 19, 2013.
When it comes to our sleep, we cannot approach this issue indifferently. Sleep is a third of our life, and the bedroom is the most direct reflection of the personality of a person.
Everything in the bedroom should contribute to the feeling of comfort and peace. Everything should delight the eye and create a positive mood. Wallpaper, furniture, bed, curtains, flooring and even a lamp-these are all trifles, but with the right combination we can switch from a heavy working environment to home and really relax. In the bedroom, you can equip both a place for sleep and for relaxation. If the room is large enough, then you can place a cozy sofa for reading books and a music center in it.
If you are ready to transform your bedroom, then first of all you should decide on the bed and the place for it. All the variety of beds and accessories can be found on it . If possible, put a bed in a niche, which can be highlighted with a decoration or more contrasting color. The zone indicated using lighting and multi -level ceiling will also look interesting. What the bed will look like – it largely depends on the style of the whole apartment. For example, in the classic style, the bed can be wooden, with carved ornaments on the backs, downy feather beds and embroidered bedspreads, and in the style of “hi-tech”-a bed on iron legs, with a flat back at the holes and a plain bedspread.
The most important attribute of a healthy full sleep is the mattress. When choosing it, you need to understand which mattress is more suitable for you – soft or hard. Almost always, this parameter is determined by the characteristics of human health. The main parameters of mattresses – size, height, spring block and stiffness. If you cannot decide on these parameters, then the necessary minimum when buying is knowledge of your own weight.
The second indispensable attribute of a healthy sleep is a pillow. Sleeping without it is as harmful as on a pillow of poor quality. Often the question arises of how to choose an orthopedic pillow. This type of pillow is specially designed for the most comfortable position of the neck and head during rest. Their second name is anatomical. The correct selection of pillows allows you to relax the spine and reduce the pain in the neck. And women helps fight the problem of the “second chin”. Currently, these pillows are represented by a variety of different types and shapes, made of different materials. There are also classic pillows and traditional downy.
To be seriously approaching the issue of improvement of the bedroom, then this will be not only the place of sleep, but also a good rest where you can hide from all the problems and hardships of the working day.
